Keeping your body in movement is always a good option to maintain a healthy lifestyle. For that, many prefer jogging or walking and many choose gym machines for exercise. An elliptical machine is a...

The back is one of the most critical parts of our bodies. In all that we do, we need to use it every day, so they get knots and need a lot of practice. Muscle knots, which may also apply to adjacent...

Walking is a basic human activity. Cycling-with a little bit of training- isn't rocket science either. Moreover, they are both excellent forms of aerobic workouts. Thus, cycling and walking from time...

Massages feel immensely gratifying—so gratifying, in fact, that you want to experience that sensation for hours and relax as you are pumped up with adrenaline ready to take on the day; it is the...

An elliptical machine or a trainer is a piece of stationary fitness equipment. You can perform different cardio exercises on it. You probably have seen one in a gym already. Although it is not as...

Sciatica is a kind of back pain caused by a problem in the sciatic nerve. It can cause severe pain in the lower back which can spread to the hip, buttocks, and leg. Sounds painful, right? Well, to...